In the 1970s and 80s, researchers explored what came to be called the Maharishi Effect: what if large groups of people meditating together could ripple peace into the world beyond themselves?

The findings are debated and some see statistical flaws, others see something worth exploring. But either way, they echo what wisdom traditions have long taught: our inner state does not stay inside us. It drifts outward, subtle and unseen, altering the air around us.

What we do know for certain:

• Meditation changes the brain and body, easing stress and building resilience.
• Emotions spread — calm and compassion are just as contagious as fear and anger.
• When people gather with shared intention, their breath and heartbeats sync.

I first came across this idea on social media. It sounded beautiful, but when I fact-checked, I realized the details weren’t quite true. Still, the core truth remained. What we carry within, we release into the world. Some fill the air with agitation and suspicion. Others offer clarity and warmth.

Lately, it feels as though fear and hate are the stronger fragrance. But we’re not powerless. Each of us chooses what we tend and release. A kind word. A moment of stillness. Ten quiet minutes of meditation. Small offerings that shift the atmosphere.

The revolution still begins inside. What rises from us touches others. What lingers in us becomes what they breathe.